Therapeutic Approaches
Psychotherapy encompasses a wide range of specialties, each with its unique focus and approach. Here are a few examples of the approaches we use here at Indigo Therapy:
Psychoanalytic Therapy: This approach explores unconscious conflicts and past experiences to understand current behaviors and emotions.
Psychodynamic Therapy: Similar to psychoanalysis, but with a shorter-term focus, it aims to understand how past relationships and experiences influence present ones.
Cognitive Behavioral Therapy (CBT): This popular approach focuses on identifying and changing negative thought patterns and behaviors.
Humanistic Therapy: This approach emphasizes personal growth, self-acceptance, and the inherent potential for positive change within individuals.
Existential Therapy: This approach explores fundamental questions about life, death, freedom, and meaning.
Trauma-Focused Therapies: These approaches help individuals process and heal from traumatic experiences, such as PTSD.
